Fit-Miss - Fitness Solutions for Women

  


Yoga Classes


This vinyasa style yoga uses the flow of poses together to create strength, flexibility, endurance and balance.  Enjoy connecting your mind and body in a non-judgemental, non-competitive class for all levels of participants.  The maximum class size is 7.  Mats are provided.  See our class schedule for available times.

















Metabolic Training


These classes are short and intense.  New research shows that short bursts of focused exercise with little rest burns a significant amount of  body fat and sculpts lean muscle.  The EPOC (Exercise Post Oxygen Consumption) of this type of workout is extremely high.  You will burn more calories after your workout than during it.  The metabolic effects of this type of workout are enormous!  These workouts are designed to accommodate a beginner as well as an advanced participant.  A maximum of 6 participants per class.  Please wear clean indoor only shoes.  See our class schedule for available times.






Fit-Mission:

Inspiring women to build strong, healthy bodies using CUTTING EDGE fitness techniques that sculpt, tone and define muscles and melt away inches and pounds.  Helping women love their bodies and themselves. 




Join our Fit-Miss family for fast results in a fun, motivating and friendly environment.  Try Metabolic Training Classes or Yoga classes in my Home Studio in Newmarket.






I am focused on providing high-quality service, customer satisfaction and RESULTS - I will do everything I can to meet your expectations.



I guarantee that you will lose inches in ONE 8 week session or your money back!






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